In a world where health and fitness advice spreads at the speed of a swipe, misinformation isn’t just annoying—it can be harmful. Whether it’s an influencer promoting detox teas or a so-called “expert” pushing muscle-building hacks that defy biology, the fitness space is flooded with claims that sound convincing but collapse under scrutiny. So why do so many people fall for it?

If you’re wondering how to dial in your conventional or sumo deadlift form (the two most common), we’ve got you covered. Coach Jess Kilts put together an awesome video breaking down the deadlift setup and pull from the ground. She walks you through the key points—set-up, key points to get the best pull through leverages, hinge specifics, etc—and helps you feel confident in your lift, whether you're new or just need a tune-up. Definitely give it a watch, especially if you want to see how we coach the lift step-by-step.

Here’s one of our favorite all-in-one hip focused warm-ups that we’ve been loving lately.

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Here’s the move: Start in a shinbox position → drive into a tall hip extension → sit back down → extend again and move into a step-up or full stand → reverse the pattern back to shinbox → switch sides and repeat.