BODY OF KNOWLEDGE
With Nutrition It’s the Pattern That Matters Most
Want to lose fat? Have better energy? Improve overall health and metabolism? Deal with some gut health issues?
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More than any one nutrient, food, or trendy protocol, what really moves the needle in nutrition is this: your overall dietary pattern.
That’s the key word — pattern.
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How do you eat most of the time? What do your meals look like across a week, a month, a year? Are you consistently making choices that support your energy, digestion, and long-term health? That’s your pattern. And that is where the real magic lies.
Rebuilding the Reach – How the Landmine Can Help You Press with Confidence Again
Whether it’s after an injury or just navigating the complexity of what a “good” overhead press is supposed to feel like, we often see people unsure of how to get back to reaching and pressing in a way that feels strong, confident, and—most importantly—pain-free. That’s exactly why we put together our latest video on using the landmine as a tool to retrain the overhead press.
Recovery, Load Management & a New Addition to the Resilient Body Team
We’re thrilled to welcome Marcin Murawski to the Resilient Body team. Marcin is a an incredibly skilled manual therapist, physiotherapist and osteopath from Poland who specializes in helping bodies recover and rebalance. Working at his clinic in Poland as well as internationally, Marcin has worked with individuals from all walks of life and even the highest level of athletes including professional mixed martial artists and surfers.