BODY OF KNOWLEDGE
A Quick Hip Stretch & The Great Oil Debate: Priorities in Health
If you’ve spent any time online lately, you’ve probably noticed the latest nutritional battleground: beef tallow vs. seed oils. Depending on where you look, seed oils are either the root of all metabolic evil or an overblown scapegoat for much larger dietary issues. We discuss how this may be losing sight of the forest for the trees, go through a quick and effective hip opening drill, and announce our new soft treatment wizard Marcin Murawski
Training Smarter with RPE + Ego Checks
"If you want to train for life, you need to stop treating the gym like a warzone every single session." - Joe DeFranco
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Each training session matters, but what matters more is the consistency over the long haul. Strength, mobility, endurance, speed—whatever quality you’re after, improvement over time is what counts. Not just showing up and seeing how hard you can go that day. Days don’t matter, progress over time does.
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RPE is a simple yet powerful way to autoregulate training based on how you're feeling on a given day.
Why Kettlebells Deserve a Spot in Your Training, Group Classes, & Our “Scorcher” Workout
To show off exactly how much work you can get done with just one kettlebell, Coach Jess (our resident kettlebell wizard) and I put together a spicy little finisher we call The Scorcher. It’s a fast-paced, full-body circuit countdown that blends strength, power, and conditioning into one seamless flow.
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New group classes Monday/Wednesday/Friday @ 7:30am start next week!