BODY OF KNOWLEDGE
Easy Summer Hydration Hacks (That We Actually Use)
Stay hydrated this summer with simple, proven hydration tips—including whole foods, early-day hydration habits, and a festive Fourth of July electrolyte popsicle recipe. Perfect for runners training in the heat! Resilient Body has got you covered.
Prepping for Distance Running (Without Breaking Down in the Process)
Training for the Santa Rosa Half Marathon or just trying to run longer distance without getting injured? Learn how to build endurance safely, avoid common injuries like shin splints and plantar fasciitis, and balance strength training with running using smart, progressive strategies.
Accessing the Bottom of the Squat: Simple Warm-Up Drills with Coach Jess
Learn how to improve squat depth and stability with 3 effective warm-up drills from Coach Jess. Perfect for all levels. Plus, get the latest on our Santa Rosa Half Marathon team sign-ups and running plans!