BODY OF KNOWLEDGE
Strength Training- Better Bench Pressing & A Fun Workout to Put It Into Action
We have been getting after the bench press in our semi-private group class recently and Coach Jess has been hammering some solid performance tips for what is traditionally seen as an entirely upper body movement. When most people think about bench pressing, they focus on the arms and chest—pressing that bar up and down. But if you really want to improve your strength and efficiency, it’s time to shift your attention downward. Give this short video a watch along with the fun workout that follows to incorporate a nice balanced push + pull superset that includes some “cardio”.
Loving the Bad Days
The truth is, the bad days will come, whether you’re just starting out or well into your wellness journey.
But here’s the thing: bad days can teach us a lot. They can point us toward areas where we can grow. They remind us of how much we’ve already built in our “wellness bank,” and they give us a chance to practice some of the most underrated traits in health and fitness: grit and self compassion. The two work well together.
Food Hygiene: A Game-Changer for Your New Year’s Momentum
This is about the time when that initial burst of motivation can start to fade for many, especially when it comes to sticking with new habits—like eating better. If you're feeling the pull of old routines creeping back in, don’t worry, it’s totally normal! But before you decide to call it quits, let’s talk about one simple but powerful habit that could be a cornerstone of your health goals for the rest of the year: food hygiene.