BODY OF KNOWLEDGE
Happy Holidays! Go Enjoy the D@&n Cookies
If you have recently found yourself thinking a little more than usual about all the “junk” food you may be enjoying or having around the house or office, you’re not alone. Chances are it’s not some sort of eating disorder or anxiety related issue, but perhaps more so the fact that it’s just, well…around more!
We hone in on some tips to enjoy your cookies and enhance joy for the holidays..
Strength Training- Pull Technique for Pain + Performance
Sometimes the same technique we may use to help clients navigate through something like discomfort or pain in a particular movement can also be the same technique we use to perform better. . Give this subtle row technique adjustment a try and see if it helps you with either pain, performance, or perhaps both. . While not all issues people experience are due to the same underlying cause, many small tweaks that work for one set of issues can help due to overlap with another.
Better New Year Wellness Goals = Leveraging Stress
There is magic in the new year, but it’s not pixie dust—it’s the kind of magic that comes from leveraging your motivation to do the hard work required to lay a foundation for change. And that magic? It’s earned through stress, struggle, and doing things differently.