Struggling with deadlifts hurting your back or feeling loose in your upper body? This quick tip on shoulder and lat engagement can help you stay tighter, shift the load to your hips, and improve your deadlift form—whether you're doing RDLs or pulling from the floor.

Emergency surgery forced a hard reset, but training habits made recovery possible. Learn why recovery is still training — and how the body you've built shows up when it matters most.

Struggling with push-ups? Learn how to build strength with Coach Jess’s simple 3-step push-up progression—from elevated surfaces to the floor—without defaulting to knee push-ups. Smart modifications, real results. Perfect for beginners or anyone looking to improve form and build upper body strength!