Are deadlifts bad for your back? Not when done right. Learn why context, load management, and smart progression matter more than avoiding the lift altogether — and how to build a resilient, adaptable spine.

Struggling with shoulder pain during workouts? You don’t have to stop training. Most shoulder issues aren’t about structural damage—and with the right strategy, you can stay active, reduce pain, and come back stronger. At Resilient Body, we help you train through or around pain using personalized, research-backed methods. 👉 Watch the video to see how small adjustments can keep you moving forward—even when pain tries to hold you back.

It’s okay to stretch just to stretch. Here’s what research says about static stretching, what it can do well, and how to use it smarter.